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7 Simple Steps To A Milk Kefir Drink
Kefir may easily be the most effective health drink available to man. It can cure or prevent an array of illnesses from flatulence to cancer, from ADHD to HIV/AIDS. What’s really cool about kefir is that anyone (including you) can create a home-made milk kefir drink. However, before I tell you how to make kefir from raw milk, here is a little dose of history, geography and legend.