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Kefir Grains
Introduction To Kefir | History And Definition
A Delicious Glass Of Kefir Drink
Kefir grains are what make Kefir or Bulgaros (in Spanish), the healthiest probiotic beverage. The health benefits of kefir are endless, and it’s easily one of the most affordable drinks there is. All you need are some live grains and some milk or water-sugar placed in a glass jar and you’re good to go!